Blown - Life after my ACL rupture - 2

Better days with KarolIt’s been just over two weeks since my knee injury. The swelling is down and the range of motion is much better. I think I’ve arrested the rapid atrophy of my left quad. I gingerly stepped under my squat rack several days ago to see how things felt. I was already doing pistol box squats on my right leg but knew that getting the left back on line would help things going into surgery in another week or so. I typically squat to a box to ensure depth so for the current project I simply built the box height to a level that felt comfortable. As swelling has subsided and range improved, I’ve lowered the box height incrementally.

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