Nez Perce Trifecta - Part Deux
Normally, when one travels to altitude after living at sea level, it’s best to ease into high-level physical activity. The physiologic adaptations, which allow us to tolerate exercising up high, take the better part of a week to get rolling. Certainly, several weeks are needed to feel strong. But with short vacations, it’s hard to be patient. On my recent trip to the Tetons, I demonstrated a complete disregard for what needs to happen.